An infrared sauna is a type of sauna that uses waves to create heat. InSPAration Float Centre uses a bed-style far infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

What should I wear?

Nothing special - a t-shirt and pants (yoga/sweat pants, or shorts in the summer).

Reported Benefits

Though everyone is different, below are the commonly reported benefits from far-infrared (FIR)sauna bed users:

  • better sleep

  • relaxation & destressing

  • detoxification

  • weight loss

  • relief from sore muscles

  • relief from joint pain such as arthritis

  • clear and tighter skin

  • improved circulation

  • help for people with chronic fatigue syndrome

  • improved healing

  • improved cortisol

  • improved collagen

  • boosts immune system